Our Services
At JLR Personal Training, we offer a comprehensive range of personalized fitness services designed to help you achieve your goals, no matter where you are on your fitness journey. Whether you prefer one-on-one attention or thrive in a group setting, we’ve got something for everyone. Here’s how we can support you:
IN PERSON TRAINING (1:1 AND GROUP)
Whether you choose 1:1 training or our group sessions, we specialize in strength training, functional fitness, biomechanics, and hybrid training methods to help you build strength, improve mobility, and move better. Our personalized approach ensures that each workout is tailored to your goals, whether you’re training solo or with a team.
ONLINE COACHING/PROGRAMMING
With our online coaching program, you get personalized fitness plans delivered through a customized app. It includes exercise demo videos, 24/7 accountability, direct coach access, and weekly check-in calls. Whether you're at home or on the go, we provide the tools and support to help you stay on track and achieve your goals, anytime, anywhere.
NUTRITION COACHING
Our nutrition coaching program is designed to fuel your fitness journey with custom macros, meal suggestions, and delicious recipes tailored to your goals. You’ll get 24/7 accountability and direct coach access anytime you need guidance or support. Together, we’ll create a sustainable nutrition plan that fits your lifestyle and helps you achieve lasting results.
